YOUR SOLIN GENERATED RECIPE
Garlic Parmesan Mashed Potato Bowl with Seared Chicken
Pan-seared chicken breast served over creamy garlic-infused mashed potatoes, finished with a savory dusting of aged parmesan cheese.
INGREDIENTS
5 oz chicken breast
0.5 medium potato
0 tbsp ghee
1 tbsp parmesan cheese
0.25 cup greek yogurt
2 cloves garlic
0.25 tsp sea salt
0.25 tsp black pepper
0.5 tsp olive oil
PREPARATION
Peel and cube the potato, then boil in a pot of salted water until fork-tender, approximately 15 minutes.
While the potatoes cook, season the chicken breast evenly with half of the sea salt and black pepper.
Heat the olive oil in a skillet over medium-high heat and sear the chicken breast for 6 to 7 minutes per side until the internal temperature reaches 165 degrees Fahrenheit.
Mince the garlic cloves and add them to the skillet with the chicken during the final minute of searing to soften without burning.
Drain the cooked potatoes thoroughly and return them to the warm pot.
Add the ghee, Greek yogurt, sautéed garlic, and the remaining salt and pepper to the potatoes, then mash until smooth and creamy.
Slice the seared chicken into strips and serve it over the mashed potatoes, finishing the dish with a sprinkle of parmesan cheese.