Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.3 oz Chicken Breast; 0.54 cup Cooked Quinoa; 0.75 cup Steamed Broccoli; 2 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast grilled with lemon and oregano, served over fluffy quinoa and vibrant steamed broccoli with a zesty citrus drizzle.

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NUTRITION

Protein

41.9g

Fat

14.6g

Carbs

30.6g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Chicken Breast

0.54 cup Cooked Quinoa

0.75 cup Steamed Broccoli

2 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

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PREPARATION

1
Season the chicken breast with salt, pepper, and dried oregano.
2
Heat a grill pan or outdoor grill over medium-high heat and lightly coat with one teaspoon of olive oil.
3
Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.
4
While the chicken is grilling, steam the broccoli florets until tender-crisp, about 5 minutes.
5
Warm the pre-cooked quinoa in a small saucepan or microwave.
6
In a small bowl, whisk together the remaining teaspoon of olive oil and the lemon juice.
7
Slice the grilled chicken and serve over the quinoa with the broccoli on the side.
8
Drizzle the lemon-oil mixture over the entire plate before serving.