Seared Salmon Filet with Roasted Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Roasted Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Roasted Asparagus and Garlic Mashed Cauliflower

Pan-seared salmon served over creamy garlic cauliflower mash with a side of tender roasted asparagus, finished with a squeeze of bright, zesty lemon.

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NUTRITION

468kcal
Protein
44.0g
Fat
26.1g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Filet

200g Cauliflower florets

100g Asparagus spears

2 tbsp Non-fat Greek Yogurt

0.5 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the asparagus with half of the olive oil and a pinch of sea salt, then roast for 10-12 minutes until tender.

  • 3

    Steam the cauliflower florets in a steamer basket over boiling water until very soft, about 8-10 minutes.

  • 4

    Season the salmon filet with salt and pepper and sear in a non-stick skillet with the remaining olive oil over medium-high heat for 4-5 minutes per side until the skin is crisp.

  • 5

    Drain the cauliflower thoroughly and mash or blend with the Greek yogurt and minced garlic until smooth and creamy.

  • 6

    Serve the seared salmon over the garlic cauliflower mash with the roasted asparagus on the side and a fresh lemon wedge.

Seared Salmon Filet with Roasted Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Roasted Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Roasted Asparagus and Garlic Mashed Cauliflower

Pan-seared salmon served over creamy garlic cauliflower mash with a side of tender roasted asparagus, finished with a squeeze of bright, zesty lemon.

NUTRITION

468kcal
Protein
44.0g
Fat
26.1g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Filet

200g Cauliflower florets

100g Asparagus spears

2 tbsp Non-fat Greek Yogurt

0.5 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the asparagus with half of the olive oil and a pinch of sea salt, then roast for 10-12 minutes until tender.

  • 3

    Steam the cauliflower florets in a steamer basket over boiling water until very soft, about 8-10 minutes.

  • 4

    Season the salmon filet with salt and pepper and sear in a non-stick skillet with the remaining olive oil over medium-high heat for 4-5 minutes per side until the skin is crisp.

  • 5

    Drain the cauliflower thoroughly and mash or blend with the Greek yogurt and minced garlic until smooth and creamy.

  • 6

    Serve the seared salmon over the garlic cauliflower mash with the roasted asparagus on the side and a fresh lemon wedge.