Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Lightly scrambled egg whites tossed with fresh baby spinach and savory turkey sausage, served with sprouted grain toast and creamy avocado.

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NUTRITION

373kcal
Protein
27.8g
Fat
20.9g
Carbs
20.5g

SERVINGS

1 serving

INGREDIENTS

0.4 cup Egg Whites

2 links Turkey Sausage

1 cup Fresh Spinach

1 slice Sprouted Grain Bread

0.25 medium Avocado

0.5 tablespoon Olive Oil

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PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the sliced turkey sausage to the pan and cook until browned and heated through.

  • 3

    Toss in the fresh spinach and sauté for about one minute until just wilted.

  • 4

    Lower the heat to medium and pour in the egg whites, stirring gently until they are fully set and fluffy.

  • 5

    Toast the sprouted grain bread until golden brown.

  • 6

    Plate the scramble alongside the toast and top with fresh slices of creamy avocado.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Lightly scrambled egg whites tossed with fresh baby spinach and savory turkey sausage, served with sprouted grain toast and creamy avocado.

NUTRITION

373kcal
Protein
27.8g
Fat
20.9g
Carbs
20.5g

SERVINGS

1 serving

INGREDIENTS

0.4 cup Egg Whites

2 links Turkey Sausage

1 cup Fresh Spinach

1 slice Sprouted Grain Bread

0.25 medium Avocado

0.5 tablespoon Olive Oil

PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the sliced turkey sausage to the pan and cook until browned and heated through.

  • 3

    Toss in the fresh spinach and sauté for about one minute until just wilted.

  • 4

    Lower the heat to medium and pour in the egg whites, stirring gently until they are fully set and fluffy.

  • 5

    Toast the sprouted grain bread until golden brown.

  • 6

    Plate the scramble alongside the toast and top with fresh slices of creamy avocado.