NUTRITION

SERVINGS

INGREDIENTS

5.3 oz Salmon Fillet

80g Sweet Potato, cubed

100g Fresh Green Beans

1 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

PREPARATION

• 1

  Peel and cube the sweet potato, then boil in a pot of water for 10-12 minutes until fork-tender.

• 2

  Drain the sweet potatoes and mash them in a bowl until smooth, adding a pinch of sea salt if desired.

• 3

  Pat the salmon fillet dry with a paper towel and season the flesh side with a touch of salt.

• 4

  Heat half of the olive oil in a non-stick skillet over medium-high heat.

• 5

  Place the salmon in the pan and sear for 4-5 minutes per side until the exterior is golden and the fish flakes easily.

• 6

  Remove the salmon from the pan and set aside.

• 7

  Add the remaining olive oil to the same skillet along with the minced garlic and green beans.

• 8

  Sauté the green beans for 3-5 minutes until they are bright green and crisp-tender.

• 9

  Plate the sweet potato mash, top with the seared salmon, and serve the garlic green beans on the side.