Seared Lean Beef Strips with Steamed Broccoli and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Steamed Broccoli and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Steamed Broccoli and Cauliflower Mash

Pan-seared sirloin strips served over creamy cauliflower mash with a side of steamed broccoli, finished with a sprinkle of toasted garlic.

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NUTRITION

394kcal
Protein
48.8g
Fat
15.9g
Carbs
17.6g

SERVINGS

1 serving

INGREDIENTS

7 ounces Top Sirloin Steak, sliced into strips

2 cups Cauliflower florets

1 cup Broccoli florets

1 teaspoon Ghee

1 clove Garlic, minced

Pinch of Sea Salt and Black Pepper

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PREPARATION

  • 1

    Place cauliflower florets in a steamer basket over boiling water and steam for 10-12 minutes until very soft.

  • 2

    While cauliflower steams, place broccoli florets in a separate steamer for 5-6 minutes until tender-crisp and bright green.

  • 3

    Transfer the steamed cauliflower to a blender or food processor with a pinch of salt and process until completely smooth and creamy.

  • 4

    Season the beef strips generously with sea salt and black pepper.

  • 5

    Heat the ghee in a large cast-iron skillet over high heat.

  • 6

    Add the beef strips and minced garlic to the skillet, searing for 2-3 minutes per side until a golden-brown crust forms and the beef reaches your desired doneness.

  • 7

    Spread the cauliflower mash onto a plate, top with the seared beef strips, and serve the steamed broccoli on the side.

Seared Lean Beef Strips with Steamed Broccoli and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Steamed Broccoli and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Steamed Broccoli and Cauliflower Mash

Pan-seared sirloin strips served over creamy cauliflower mash with a side of steamed broccoli, finished with a sprinkle of toasted garlic.

NUTRITION

394kcal
Protein
48.8g
Fat
15.9g
Carbs
17.6g

SERVINGS

1 serving

INGREDIENTS

7 ounces Top Sirloin Steak, sliced into strips

2 cups Cauliflower florets

1 cup Broccoli florets

1 teaspoon Ghee

1 clove Garlic, minced

Pinch of Sea Salt and Black Pepper

PREPARATION

  • 1

    Place cauliflower florets in a steamer basket over boiling water and steam for 10-12 minutes until very soft.

  • 2

    While cauliflower steams, place broccoli florets in a separate steamer for 5-6 minutes until tender-crisp and bright green.

  • 3

    Transfer the steamed cauliflower to a blender or food processor with a pinch of salt and process until completely smooth and creamy.

  • 4

    Season the beef strips generously with sea salt and black pepper.

  • 5

    Heat the ghee in a large cast-iron skillet over high heat.

  • 6

    Add the beef strips and minced garlic to the skillet, searing for 2-3 minutes per side until a golden-brown crust forms and the beef reaches your desired doneness.

  • 7

    Spread the cauliflower mash onto a plate, top with the seared beef strips, and serve the steamed broccoli on the side.