Honey-Garlic Glazed Chicken Thighs with Roasted Carrots

This is an example of a meal that Solin would create to include in your personalized meal plan.

Honey-Garlic Glazed Chicken Thighs with Roasted Carrots

YOUR SOLIN GENERATED RECIPE

Honey-Garlic Glazed Chicken Thighs with Roasted Carrots

Pan-seared chicken thighs and tender roasted carrots coated in a sticky, sweet honey-garlic glaze that caramelizes beautifully for a kid-friendly dinner.

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NUTRITION

521kcal
Protein
37.6g
Fat
24.2g
Carbs
40.2g

SERVINGS

1 serving

INGREDIENTS

6 oz boneless skinless chicken thighs

1.5 cup carrots

1 tbsp honey

1 tbsp tamari

1 tbsp extra virgin olive oil

2 clove garlic

0.5 tsp fresh ginger

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh parsley

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PREPARATION

  • 1

    Preheat oven to 400°F and toss sliced carrots with 0.5 tbsp olive oil, a pinch of sea salt, and black pepper on a parchment-lined baking sheet.

  • 2

    Roast the carrots for 18-20 minutes, flipping once halfway through, until they are tender and lightly browned.

  • 3

    In a small bowl, whisk together the honey, tamari, minced garlic, and grated ginger to create the glaze.

  • 4

    Pat the chicken thighs dry and season both sides with the remaining sea salt and black pepper.

  • 5

    Heat the remaining 0.5 tbsp olive oil in a large oven-safe skillet over medium-high heat and sear the chicken for 5 minutes per side until golden brown.

  • 6

    Pour the honey-garlic glaze into the skillet, reduce heat to medium, and simmer for 3 minutes while spooning the sauce over the chicken until it is thick and glossy.

  • 7

    Serve the glazed chicken alongside the roasted carrots and garnish with chopped fresh parsley.

Honey-Garlic Glazed Chicken Thighs with Roasted Carrots

This is an example of a meal that Solin would create to include in your personalized meal plan.

Honey-Garlic Glazed Chicken Thighs with Roasted Carrots

YOUR SOLIN GENERATED RECIPE

Honey-Garlic Glazed Chicken Thighs with Roasted Carrots

Pan-seared chicken thighs and tender roasted carrots coated in a sticky, sweet honey-garlic glaze that caramelizes beautifully for a kid-friendly dinner.

NUTRITION

521kcal
Protein
37.6g
Fat
24.2g
Carbs
40.2g

SERVINGS

1 serving

INGREDIENTS

6 oz boneless skinless chicken thighs

1.5 cup carrots

1 tbsp honey

1 tbsp tamari

1 tbsp extra virgin olive oil

2 clove garlic

0.5 tsp fresh ginger

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh parsley

PREPARATION

  • 1

    Preheat oven to 400°F and toss sliced carrots with 0.5 tbsp olive oil, a pinch of sea salt, and black pepper on a parchment-lined baking sheet.

  • 2

    Roast the carrots for 18-20 minutes, flipping once halfway through, until they are tender and lightly browned.

  • 3

    In a small bowl, whisk together the honey, tamari, minced garlic, and grated ginger to create the glaze.

  • 4

    Pat the chicken thighs dry and season both sides with the remaining sea salt and black pepper.

  • 5

    Heat the remaining 0.5 tbsp olive oil in a large oven-safe skillet over medium-high heat and sear the chicken for 5 minutes per side until golden brown.

  • 6

    Pour the honey-garlic glaze into the skillet, reduce heat to medium, and simmer for 3 minutes while spooning the sauce over the chicken until it is thick and glossy.

  • 7

    Serve the glazed chicken alongside the roasted carrots and garnish with chopped fresh parsley.