Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa and garlic-roasted broccoli with a smoky charred finish.

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NUTRITION

553kcal
Protein
55.0g
Fat
19.4g
Carbs
41.3g

SERVINGS

1 serving

INGREDIENTS

6.8 ounces Boneless Skinless Chicken Breast

0.25 cup Dry Quinoa

1.5 cups Broccoli Florets

1 tablespoon Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

1 clove Garlic, minced

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PREPARATION

  • 1

    Preheat oven to 400°F.

  • 2

    Toss broccoli florets with half the olive oil, minced garlic, salt, and pepper.

  • 3

    Spread broccoli on a baking sheet and roast for 15-20 minutes until edges are crispy.

  • 4

    Combine dry quinoa with 1/2 cup water in a small pot, bring to a boil, then simmer covered for 12 minutes.

  • 5

    Season chicken breast with lemon juice, salt, pepper, and remaining olive oil.

  • 6

    Grill chicken over medium-high heat for 6-7 minutes per side until internal temperature reaches 165°F.

  • 7

    Let the chicken rest for 5 minutes before slicing and serving alongside the quinoa and broccoli.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa and garlic-roasted broccoli with a smoky charred finish.

NUTRITION

553kcal
Protein
55.0g
Fat
19.4g
Carbs
41.3g

SERVINGS

1 serving

INGREDIENTS

6.8 ounces Boneless Skinless Chicken Breast

0.25 cup Dry Quinoa

1.5 cups Broccoli Florets

1 tablespoon Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

1 clove Garlic, minced

PREPARATION

  • 1

    Preheat oven to 400°F.

  • 2

    Toss broccoli florets with half the olive oil, minced garlic, salt, and pepper.

  • 3

    Spread broccoli on a baking sheet and roast for 15-20 minutes until edges are crispy.

  • 4

    Combine dry quinoa with 1/2 cup water in a small pot, bring to a boil, then simmer covered for 12 minutes.

  • 5

    Season chicken breast with lemon juice, salt, pepper, and remaining olive oil.

  • 6

    Grill chicken over medium-high heat for 6-7 minutes per side until internal temperature reaches 165°F.

  • 7

    Let the chicken rest for 5 minutes before slicing and serving alongside the quinoa and broccoli.