Name: Seared Salmon Fillet with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 ounces Salmon Fillet; 0.5 cup Brown Rice; 2 cups Green Beans; 0.5 teaspoon Extra Virgin Olive Oil; 2 cloves Garlic; 1 tablespoon Lemon Juice

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served with garlic-sautéed green beans and nutty brown rice, finished with a bright squeeze of lemon for a refreshing zing.

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NUTRITION

Protein

52.8g

Fat

33.9g

Carbs

40.4g

SERVINGS

1 serving

INGREDIENTS

8 ounces Salmon Fillet

0.5 cup Brown Rice

2 cups Green Beans

0.5 teaspoon Extra Virgin Olive Oil

2 cloves Garlic

1 tablespoon Lemon Juice

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PREPARATION

1
Pat the salmon dry and season both sides with salt and pepper.
2
Heat the olive oil in a non-stick skillet over medium-high heat.
3
Place the salmon skin-side down in the pan and sear for 4-5 minutes until the skin is crispy.
4
Flip the salmon and cook for another 3-4 minutes until desired doneness is reached.
5
In a separate pan, sauté the green beans with minced garlic and a splash of water until crisp-tender.
6
Serve the salmon and green beans alongside the warm brown rice with a fresh squeeze of lemon juice.