Name: Seared Salmon Filet with Steamed Asparagus and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Salmon Fillet; 1.5 cups Cauliflower florets; 1 cup Asparagus spears; 1 tsp Ghee; 1 clove Garlic; 1 tbsp Lemon juice

Seared Salmon Filet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Steamed Asparagus and Cauliflower Mash

Crisp-skinned salmon served over creamy garlic cauliflower mash and tender steamed asparagus with a bright squeeze of zesty lemon.

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NUTRITION

Protein

33.6g

Fat

14.5g

Carbs

14.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1.5 cups Cauliflower florets

1 cup Asparagus spears

1 tsp Ghee

1 clove Garlic

1 tbsp Lemon juice

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PREPARATION

1
Steam the cauliflower florets until very tender, then drain thoroughly.
2
Blend the steamed cauliflower with minced garlic and a pinch of salt until it reaches a smooth, creamy consistency.
3
Season the salmon filet with salt and pepper.
4
Heat ghee in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the skin is golden and crisp.
5
Steam the asparagus for 3-4 minutes until bright green and tender-crisp.
6
Plate the cauliflower mash, top with the salmon, and serve alongside the asparagus with a fresh squeeze of lemon juice.