Name: Silky Greek Yogurt Protein Pudding with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 170g Non-fat Greek Yogurt; 15g Vanilla Whey Protein Isolate; 85g Fresh Blueberries; 5g Chia Seeds; 0.5 tsp Vanilla Extract

Silky Greek Yogurt Protein Pudding with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Pudding with Berries

Creamy non-fat Greek yogurt whisked with vanilla protein and topped with juicy blueberries and fiber-rich chia seeds for a velvety finish.

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NUTRITION

Protein

31.9g

Fat

2.7g

Carbs

21.2g

SERVINGS

1 serving

INGREDIENTS

170g Non-fat Greek Yogurt

15g Vanilla Whey Protein Isolate

85g Fresh Blueberries

5g Chia Seeds

0.5 tsp Vanilla Extract

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PREPARATION

1
Place the non-fat Greek yogurt and vanilla extract into a small mixing bowl.
2
Sift in the vanilla protein powder to avoid clumping and whisk vigorously until the mixture is completely smooth.
3
Stir in the chia seeds and allow the pudding to sit for at least 5 minutes to let the seeds hydrate and thicken the texture.
4
Gently fold in half of the blueberries and top with the remaining berries before serving chilled.