Name: Panko Chicken with Honey-Garlic Glaze
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Tyson Panko Chicken; 1 tsp Honey; 1 tbsp Tamari; 1 clove Garlic; 0.5 tsp Fresh ginger; 1 tsp Rice vinegar; 1.5 cups Broccoli florets; 0.25 tsp Sesame seeds; 1 stalk Green onion

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Panko Chicken with Honey-Garlic Glaze

Oven-baked panko chicken strips drizzled in a sticky honey-garlic glaze, served with vibrant steamed broccoli and a sprinkle of toasted sesame seeds.

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NUTRITION

Protein

54.9g

Fat

32.7g

Carbs

18.7g

SERVINGS

1 serving

INGREDIENTS

7 oz Tyson Panko Chicken

1 tsp Honey

1 tbsp Tamari

1 clove Garlic

0.5 tsp Fresh ginger

1 tsp Rice vinegar

1.5 cups Broccoli florets

0.25 tsp Sesame seeds

1 stalk Green onion

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PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
Place the panko chicken on the sheet and bake for 18 minutes until crispy and golden.
3
Whisk honey, tamari, minced garlic, grated ginger, and rice vinegar in a small saucepan over medium heat.
4
Simmer the glaze for 3 minutes until it thickens into a glossy coating.
5
Steam the broccoli florets in a covered pot with a splash of water for 5 minutes until tender.
6
Transfer the hot chicken to a bowl and toss gently with the honey-garlic glaze.
7
Plate the chicken with the steamed broccoli and garnish with sesame seeds and sliced green onions.