Name: Teriyaki Chicken and Rice Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup jasmine rice; 1 cup broccoli florets; 0.5 cup red bell pepper; 2 tbsp tamari; 0.5 tbsp honey; 0.5 tsp sesame oil; 1 tsp fresh ginger; 1 clove garlic; 1 tsp sesame seeds; 1 tbsp green onion; 0.5 tsp avocado oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Teriyaki Chicken and Rice Bowl

Sautéed chicken breast glazed in a savory ginger-tamari sauce, served over fluffy jasmine rice with vibrant steamed broccoli and crisp bell peppers.

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NUTRITION

Protein

53.2g

Fat

12.6g

Carbs

54.5g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup jasmine rice

1 cup broccoli florets

0.5 cup red bell pepper

2 tbsp tamari

0.5 tbsp honey

0.5 tsp sesame oil

1 tsp fresh ginger

1 clove garlic

1 tsp sesame seeds

1 tbsp green onion

0.5 tsp avocado oil

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PREPARATION

1
Cook 0.5 cup of jasmine rice according to package directions and set aside.
2
In a small bowl, whisk together the tamari, honey, sesame oil, grated ginger, and minced garlic to create the teriyaki glaze.
3
Heat the avocado oil in a large skillet over medium-high heat.
4
Add the diced chicken breast to the skillet and sauté until golden brown and cooked through, approximately 6-8 minutes.
5
While the chicken cooks, steam the broccoli florets and sliced bell peppers until they are tender-crisp.
6
Pour the prepared sauce over the cooked chicken and simmer for 2 minutes until the glaze thickens and coats the meat.
7
Place the fluffy rice in a bowl and top with the glazed chicken and steamed vegetables.
8
Garnish the bowl with sesame seeds and sliced green onions before serving.