Name: Egg White and Spinach Scramble with Parmesan and Cherry Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Egg Whites; 2 cups Fresh Spinach; 1.5 tablespoons Grated Parmesan Cheese; 0.5 cup Cherry Tomatoes; 2 teaspoons Extra Virgin Olive Oil; 1 slice Sprouted Grain Bread

Egg White and Spinach Scramble with Parmesan and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Parmesan and Cherry Tomatoes

Fluffy egg whites scrambled with fresh spinach and burst cherry tomatoes, finished with a sprinkle of salty parmesan cheese.

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NUTRITION

Protein

22g

Fat

12.1g

Carbs

21.3g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

2 cups Fresh Spinach

1.5 tablespoons Grated Parmesan Cheese

0.5 cup Cherry Tomatoes

2 teaspoons Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

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PREPARATION

1
Heat the olive oil in a non-stick skillet over medium heat.
2
Add the cherry tomatoes to the skillet and sauté for 2-3 minutes until the skins begin to blister and burst.
3
Toss in the fresh spinach and cook just until wilted, about 1 minute.
4
Pour the egg whites into the skillet and gently stir with a spatula until the eggs are fully set and fluffy.
5
Remove from heat and sprinkle the grated parmesan cheese over the top.
6
Toast the sprouted grain bread and serve alongside the warm scramble.