Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-marinated chicken breast grilled until juicy and served over fluffy quinoa with oven-roasted broccoli florets for a satisfying, charred finish.

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NUTRITION

492kcal
Protein
54.8g
Fat
14.8g
Carbs
35.4g

SERVINGS

1 serving

INGREDIENTS

7 ounces Boneless Skinless Chicken Breast

2/3 cup Cooked Quinoa

1.5 cups Fresh Broccoli Florets

1.5 teaspoons Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of sea salt, then roast for 15 to 20 minutes until the edges are tender and crispy.

  • 3

    Season the chicken breast with the remaining olive oil, a squeeze of fresh lemon juice, and cracked black pepper.

  • 4

    Place the chicken on a preheated grill or grill pan over medium-high heat, cooking for 6 to 7 minutes per side until the internal temperature reaches 165°F.

  • 5

    While the chicken rests, warm your pre-cooked quinoa and fluff it with a fork.

  • 6

    Slice the chicken into strips and serve it over the quinoa alongside the roasted broccoli.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-marinated chicken breast grilled until juicy and served over fluffy quinoa with oven-roasted broccoli florets for a satisfying, charred finish.

NUTRITION

492kcal
Protein
54.8g
Fat
14.8g
Carbs
35.4g

SERVINGS

1 serving

INGREDIENTS

7 ounces Boneless Skinless Chicken Breast

2/3 cup Cooked Quinoa

1.5 cups Fresh Broccoli Florets

1.5 teaspoons Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of sea salt, then roast for 15 to 20 minutes until the edges are tender and crispy.

  • 3

    Season the chicken breast with the remaining olive oil, a squeeze of fresh lemon juice, and cracked black pepper.

  • 4

    Place the chicken on a preheated grill or grill pan over medium-high heat, cooking for 6 to 7 minutes per side until the internal temperature reaches 165°F.

  • 5

    While the chicken rests, warm your pre-cooked quinoa and fluff it with a fork.

  • 6

    Slice the chicken into strips and serve it over the quinoa alongside the roasted broccoli.