Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Egg whites and savory turkey sausage scrambled with fresh baby spinach, served with slices of buttery avocado.

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NUTRITION

440kcal
Protein
43.7g
Fat
24.1g
Carbs
11.3g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

2.5 ounces Turkey Sausage

2 cups Baby Spinach

1 teaspoon Extra Virgin Olive Oil

0.5 medium Avocado

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PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Slice the turkey sausage into rounds and add them to the pan, cooking until browned and fragrant.

  • 3

    Add the baby spinach to the skillet and sauté for 1-2 minutes until just wilted.

  • 4

    Lower the heat to medium and pour in the egg whites, stirring gently until they are fully cooked and fluffy.

  • 5

    Season the scramble with a pinch of sea salt and black pepper.

  • 6

    Transfer to a plate and serve immediately with the fresh avocado slices on the side.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Egg whites and savory turkey sausage scrambled with fresh baby spinach, served with slices of buttery avocado.

NUTRITION

440kcal
Protein
43.7g
Fat
24.1g
Carbs
11.3g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

2.5 ounces Turkey Sausage

2 cups Baby Spinach

1 teaspoon Extra Virgin Olive Oil

0.5 medium Avocado

PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Slice the turkey sausage into rounds and add them to the pan, cooking until browned and fragrant.

  • 3

    Add the baby spinach to the skillet and sauté for 1-2 minutes until just wilted.

  • 4

    Lower the heat to medium and pour in the egg whites, stirring gently until they are fully cooked and fluffy.

  • 5

    Season the scramble with a pinch of sea salt and black pepper.

  • 6

    Transfer to a plate and serve immediately with the fresh avocado slices on the side.