Seared Salmon Fillet with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Cauliflower Mash

Pan-seared salmon served with velvety cauliflower mash and tender steamed green beans, finished with a squeeze of fresh lemon.

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NUTRITION

398kcal
Protein
38.4g
Fat
21.3g
Carbs
14.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild Atlantic Salmon

1.5 cups Cauliflower florets

1 cup Green Beans

1 tsp Olive Oil

1 tsp Ghee

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PREPARATION

  • 1

    Steam the cauliflower florets until they are very tender and easily pierced with a fork.

  • 2

    Transfer the steamed cauliflower to a bowl and mash with ghee and a pinch of sea salt until the texture is velvety and smooth.

  • 3

    Steam the green beans for about 5 minutes until they are bright green and crisp-tender.

  • 4

    Pat the salmon fillet dry with a paper towel and season both sides with salt and black pepper.

  • 5

    Heat the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the exterior is golden and the center is just opaque.

  • 6

    Plate the salmon alongside the cauliflower mash and green beans, serving immediately with an optional wedge of fresh lemon.

Seared Salmon Fillet with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Cauliflower Mash

Pan-seared salmon served with velvety cauliflower mash and tender steamed green beans, finished with a squeeze of fresh lemon.

NUTRITION

398kcal
Protein
38.4g
Fat
21.3g
Carbs
14.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild Atlantic Salmon

1.5 cups Cauliflower florets

1 cup Green Beans

1 tsp Olive Oil

1 tsp Ghee

PREPARATION

  • 1

    Steam the cauliflower florets until they are very tender and easily pierced with a fork.

  • 2

    Transfer the steamed cauliflower to a bowl and mash with ghee and a pinch of sea salt until the texture is velvety and smooth.

  • 3

    Steam the green beans for about 5 minutes until they are bright green and crisp-tender.

  • 4

    Pat the salmon fillet dry with a paper towel and season both sides with salt and black pepper.

  • 5

    Heat the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the exterior is golden and the center is just opaque.

  • 6

    Plate the salmon alongside the cauliflower mash and green beans, serving immediately with an optional wedge of fresh lemon.