NUTRITION

SERVINGS

INGREDIENTS

5.1 ounces Chicken Breast

2 cups Broccoli Florets

1.5 tablespoons Almond Flour

2 tablespoons Egg Whites

1 teaspoon Olive Oil

0.5 teaspoon Garlic Powder

0.5 teaspoon Paprika

PREPARATION

• 1

  Preheat your oven to 400°F and line a large baking sheet with parchment paper for easy cleanup.

• 2

  Slice the chicken breast into even strips and pat them dry with a paper towel to ensure the coating sticks properly.

• 3

  Whisk the egg whites in a shallow bowl until they are slightly frothy.

• 4

  In a separate bowl, combine the almond flour, garlic powder, paprika, salt, and pepper to create the breading mixture.

• 5

  Dip each chicken strip into the egg whites and then dredge in the almond flour mixture until well coated on all sides.

• 6

  Arrange the chicken tenders on one side of the baking sheet and the broccoli florets on the other side.

• 7

  Drizzle the broccoli with olive oil and toss to coat evenly before spreading them out into a single layer.

• 8

  Bake for 15 to 18 minutes until the chicken is cooked through and the broccoli is beautifully charred.