Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Tender grilled chicken breast served with nutty quinoa and oven-roasted broccoli florets, finished with a squeeze of fresh lemon and a pinch of smoky paprika.

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NUTRITION

354kcal
Protein
38.9g
Fat
10.3g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli florets

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

Pinch of Garlic Powder

Pinch of Smoked Paprika

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil, garlic powder, and a pinch of salt, then spread them in a single layer on the baking sheet.

  • 3

    Roast the broccoli for 15 to 20 minutes until the edges are slightly charred and tender.

  • 4

    Season the chicken breast with smoked paprika and salt on both sides.

  • 5

    Heat a grill pan or cast-iron skillet over medium-high heat with the remaining olive oil.

  • 6

    Grill the chicken for 6 to 7 minutes per side, or until the internal temperature reaches 165°F.

  • 7

    Warm the pre-cooked quinoa if needed and fluff it with a fork.

  • 8

    Slice the grilled chicken into strips and serve it over the quinoa alongside the roasted broccoli.

  • 9

    Drizzle the entire dish with fresh lemon juice before serving.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Tender grilled chicken breast served with nutty quinoa and oven-roasted broccoli florets, finished with a squeeze of fresh lemon and a pinch of smoky paprika.

NUTRITION

354kcal
Protein
38.9g
Fat
10.3g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli florets

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

Pinch of Garlic Powder

Pinch of Smoked Paprika

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil, garlic powder, and a pinch of salt, then spread them in a single layer on the baking sheet.

  • 3

    Roast the broccoli for 15 to 20 minutes until the edges are slightly charred and tender.

  • 4

    Season the chicken breast with smoked paprika and salt on both sides.

  • 5

    Heat a grill pan or cast-iron skillet over medium-high heat with the remaining olive oil.

  • 6

    Grill the chicken for 6 to 7 minutes per side, or until the internal temperature reaches 165°F.

  • 7

    Warm the pre-cooked quinoa if needed and fluff it with a fork.

  • 8

    Slice the grilled chicken into strips and serve it over the quinoa alongside the roasted broccoli.

  • 9

    Drizzle the entire dish with fresh lemon juice before serving.