Seared Turkey Cutlets with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Cutlets with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Turkey Cutlets with Steamed Green Beans and Sweet Potato Mash

Pan-seared turkey cutlets served with creamy sweet potato mash and crisp steamed green beans, finished with a hint of toasted garlic.

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NUTRITION

390kcal
Protein
36g
Fat
11.4g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Turkey Breast Cutlets

150 grams Sweet Potato

1 cup Green Beans

1 teaspoon Extra Virgin Olive Oil

1 teaspoon Ghee

1 clove Garlic

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PREPARATION

  • 1

    Peel and cube the sweet potato, then boil or steam until tender enough to mash.

  • 2

    Steam the green beans for 5 to 7 minutes until they are bright green and slightly crisp.

  • 3

    Season the turkey cutlets with salt and pepper, then sear in a skillet with olive oil over medium-high heat for 3 to 4 minutes per side.

  • 4

    Mash the cooked sweet potato with ghee until smooth and creamy.

  • 5

    Sauté minced garlic in the skillet briefly after removing the turkey to infuse the remaining oil.

  • 6

    Plate the turkey alongside the mash and green beans, drizzling any pan juices and toasted garlic over the top.

Seared Turkey Cutlets with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Cutlets with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Turkey Cutlets with Steamed Green Beans and Sweet Potato Mash

Pan-seared turkey cutlets served with creamy sweet potato mash and crisp steamed green beans, finished with a hint of toasted garlic.

NUTRITION

390kcal
Protein
36g
Fat
11.4g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Turkey Breast Cutlets

150 grams Sweet Potato

1 cup Green Beans

1 teaspoon Extra Virgin Olive Oil

1 teaspoon Ghee

1 clove Garlic

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil or steam until tender enough to mash.

  • 2

    Steam the green beans for 5 to 7 minutes until they are bright green and slightly crisp.

  • 3

    Season the turkey cutlets with salt and pepper, then sear in a skillet with olive oil over medium-high heat for 3 to 4 minutes per side.

  • 4

    Mash the cooked sweet potato with ghee until smooth and creamy.

  • 5

    Sauté minced garlic in the skillet briefly after removing the turkey to infuse the remaining oil.

  • 6

    Plate the turkey alongside the mash and green beans, drizzling any pan juices and toasted garlic over the top.