Name: Beef & Sweet Potato Tagine with Dates
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.5 oz Lean ground beef (93%); 0.5 cup Sweet potato; 0.5 cup Beetroot; 0 whole Medjool date; 0.25 tsp Olive oil; 0.25 cup Red onion; 1 clove Garlic; 0.5 tsp Ground cumin; 0.5 tsp Ground ginger; 0.25 tsp Ground cinnamon; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 cup Beef bone broth; 1 tbsp Fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Beef & Sweet Potato Tagine with Dates

Lean beef mince simmered with vibrant beets and sweet potatoes in a fragrant, spice-infused broth that balances savory notes with the natural sweetness of dates.

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NUTRITION

Protein

51.8g

Fat

25.6g

Carbs

35.8g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Lean ground beef (93%)

0.5 cup Sweet potato

0.5 cup Beetroot

0 whole Medjool date

0.25 tsp Olive oil

0.25 cup Red onion

1 clove Garlic

0.5 tsp Ground cumin

0.5 tsp Ground ginger

0.25 tsp Ground cinnamon

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 cup Beef bone broth

1 tbsp Fresh cilantro

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PREPARATION

1
Heat the olive oil in a large skillet or tagine over medium heat.
2
Add the diced red onion and sauté for 3-4 minutes until translucent and soft.
3
Add the lean ground beef to the pan, breaking it up with a wooden spoon until browned and fully cooked.
4
Stir in the minced garlic, cumin, ginger, cinnamon, sea salt, and black pepper, cooking for 1 minute until the spices are aromatic.
5
Add the cubed sweet potato, diced beetroot, chopped medjool date, and beef bone broth to the skillet.
6
Bring the liquid to a gentle simmer, then cover the pan with a lid and reduce the heat to low.
7
Simmer for 20-25 minutes, or until the sweet potatoes and beets are fork-tender and the sauce has reduced slightly.
8
Remove from heat and garnish with freshly chopped cilantro before serving warm.