NUTRITION

SERVINGS

INGREDIENTS

5 oz Boneless skinless chicken breast

0.25 cup Cooked chickpeas

0.5 cup Tomato puree

0.5 tbsp Olive oil

0.25 cup Diced yellow onion

1 tsp Minced garlic

1 tsp Minced ginger

1 tsp Garam masala

0.5 tsp Ground cumin

0.5 tsp Ground turmeric

0.25 tsp Sea salt

0.25 tsp Black pepper

1 cup Fresh spinach

1 tbsp Fresh cilantro

PREPARATION

• 1

  Heat the olive oil in a large skillet over medium heat.

• 2

  Add the diced onion, minced garlic, and minced ginger to the pan and sauté until the onion is translucent and fragrant.

• 3

  Add the diced chicken breast to the skillet and cook for 5-6 minutes until browned on all sides.

• 4

  Stir in the garam masala, ground cumin, ground turmeric, sea salt, and black pepper, cooking for one minute to toast the spices.

• 5

  Pour in the tomato puree and cooked chickpeas, stirring to combine all ingredients.

• 6

  Reduce the heat to low and simmer for 10 minutes until the sauce has thickened and the chicken is fully cooked through.

• 7

  Fold in the fresh spinach and stir until just wilted.

• 8

  Garnish with chopped fresh cilantro and serve warm.