Seared Salmon with Steamed Broccoli and Avocado Slices

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Avocado Slices

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Avocado Slices

Pan-seared wild salmon fillet served alongside vibrant steamed broccoli and creamy avocado slices, finished with a squeeze of fresh lemon.

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NUTRITION

488kcal
Protein
44.1g
Fat
27.8g
Carbs
19.7g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Wild Salmon Fillet

2 cups Broccoli Florets

0.5 medium Avocado

1 teaspoon Extra Virgin Olive Oil

1 wedge Fresh Lemon

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PREPARATION

  • 1

    Season the salmon fillet with sea salt and cracked black pepper.

  • 2

    Heat the olive oil in a skillet over medium-high heat.

  • 3

    Place the salmon in the pan skin-side down and sear for about 4 to 5 minutes until the skin is crispy.

  • 4

    Carefully flip the fillet and cook for another 2 to 3 minutes until the salmon is opaque and flakes easily.

  • 5

    Steam the broccoli florets in a steamer basket over boiling water for 5 minutes until tender-crisp and bright green.

  • 6

    Slice the avocado into thin wedges and arrange them on the plate.

  • 7

    Serve the seared salmon with the steamed broccoli and avocado, finishing with a bright squeeze of lemon juice.

Seared Salmon with Steamed Broccoli and Avocado Slices

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Avocado Slices

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Avocado Slices

Pan-seared wild salmon fillet served alongside vibrant steamed broccoli and creamy avocado slices, finished with a squeeze of fresh lemon.

NUTRITION

488kcal
Protein
44.1g
Fat
27.8g
Carbs
19.7g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Wild Salmon Fillet

2 cups Broccoli Florets

0.5 medium Avocado

1 teaspoon Extra Virgin Olive Oil

1 wedge Fresh Lemon

PREPARATION

  • 1

    Season the salmon fillet with sea salt and cracked black pepper.

  • 2

    Heat the olive oil in a skillet over medium-high heat.

  • 3

    Place the salmon in the pan skin-side down and sear for about 4 to 5 minutes until the skin is crispy.

  • 4

    Carefully flip the fillet and cook for another 2 to 3 minutes until the salmon is opaque and flakes easily.

  • 5

    Steam the broccoli florets in a steamer basket over boiling water for 5 minutes until tender-crisp and bright green.

  • 6

    Slice the avocado into thin wedges and arrange them on the plate.

  • 7

    Serve the seared salmon with the steamed broccoli and avocado, finishing with a bright squeeze of lemon juice.