Name: Egg White and Spinach Scramble with Cottage Cheese and Roasted Sweet Potato
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Egg Whites; 1/2 cup 2% Cottage Cheese; 120g Sweet Potato, cubed; 2 cups Fresh Spinach; 2 tsp Avocado Oil; 1/4 tsp Sea Salt; 1/4 tsp Black Pepper

Egg White and Spinach Scramble with Cottage Cheese and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Roasted Sweet Potato

Soft-scrambled egg whites with wilted spinach and creamy cottage cheese, served alongside cubes of golden roasted sweet potato.

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NUTRITION

Protein

36.2g

Fat

12.4g

Carbs

32.5g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1/2 cup 2% Cottage Cheese

120g Sweet Potato, cubed

2 cups Fresh Spinach

2 tsp Avocado Oil

1/4 tsp Sea Salt

1/4 tsp Black Pepper

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PREPARATION

1
Preheat your oven or air fryer to 400°F.
2
Toss the cubed sweet potato with 1 teaspoon of avocado oil and a pinch of salt and pepper.
3
Roast the sweet potatoes for 15-20 minutes until they are tender and golden brown.
4
While the potatoes roast, heat the remaining teaspoon of avocado oil in a non-stick skillet over medium heat.
5
Add the fresh spinach to the skillet and sauté until just wilted.
6
In a small bowl, whisk together the egg whites and cottage cheese until well combined.
7
Pour the egg white mixture into the skillet with the spinach.
8
Cook, stirring gently with a spatula, until the eggs are set and fluffy.
9
Season the scramble with the remaining salt and pepper.
10
Serve the scramble immediately alongside the roasted sweet potato cubes.