Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Sockeye Salmon; 3/4 cup Cooked Brown Rice; 1 cup Green Beans; 2 teaspoons Olive Oil; 1 clove Garlic

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared sockeye salmon served alongside tender-crisp garlic green beans and nutty brown rice, finished with a squeeze of zesty lemon.

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NUTRITION

Protein

43.6g

Fat

17.1g

Carbs

42.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Sockeye Salmon

3/4 cup Cooked Brown Rice

1 cup Green Beans

2 teaspoons Olive Oil

1 clove Garlic

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PREPARATION

1
Prepare the brown rice according to package instructions and set aside.
2
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
3
Heat one teaspoon of olive oil in a non-stick skillet over medium-high heat.
4
Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crispy, then flip and cook for another 2-3 minutes.
5
In a separate skillet, heat the remaining teaspoon of olive oil over medium heat and add the minced garlic.
6
Sauté the garlic for 30 seconds until fragrant, then add the green beans and a tablespoon of water.
7
Cover the pan and steam the beans for 3-4 minutes until they are tender-crisp and vibrant green.
8
Plate the salmon over a bed of brown rice with the garlic green beans on the side, finishing with a fresh squeeze of lemon juice.