NUTRITION

SERVINGS

INGREDIENTS

4 oz Chicken breast

4 tbsp Nonfat Greek yogurt

2 tbsp Almond flour

0.5 tsp Smoked paprika

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Avocado oil

0.25 cup Oat flour

1 large Egg white

0.25 tsp Baking powder

1 tbsp Maple syrup

PREPARATION

• 1

  Preheat your air fryer to 375°F and lightly grease a waffle iron with a small amount of avocado oil.

• 2

  Place 2 tablespoons of Greek yogurt in a shallow bowl and coat the chicken breast thoroughly on all sides.

• 3

  In a separate bowl, whisk together the almond flour, smoked paprika, garlic powder, sea salt, and black pepper.

• 4

  Press the yogurt-coated chicken into the almond flour mixture until evenly breaded, then spray lightly with avocado oil.

• 5

  Air-fry the chicken for 12 to 15 minutes, flipping halfway through, until the crust is golden and the internal temperature reaches 165°F.

• 6

  While the chicken cooks, whisk the oat flour, egg white, remaining 2 tablespoons of Greek yogurt, and baking powder in a bowl until smooth.

• 7

  Pour the batter into the preheated waffle iron and cook until the waffle is crisp and lightly browned.

• 8

  Serve the crispy chicken over the warm waffle and finish with a drizzle of maple syrup.