Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared salmon fillet served with tender steamed green beans and nutty brown rice, finished with a squeeze of fresh lemon for a bright, zesty bite.

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NUTRITION

500kcal
Protein
44.5g
Fat
21.8g
Carbs
32.6g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Atlantic Salmon

0.5 cup cooked Brown Rice

1.5 cups fresh Green Beans

1 teaspoon Avocado Oil

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 2

    Heat the avocado oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon in the pan skin-side down and sear for 4 to 5 minutes until the skin is crispy and golden.

  • 4

    Carefully flip the fillet and cook for an additional 2 to 3 minutes until the salmon is cooked through to your preference.

  • 5

    While the salmon cooks, place the green beans in a steamer basket over boiling water and steam for 5 to 6 minutes until tender-crisp and vibrant green.

  • 6

    Warm the pre-cooked brown rice in a small saucepan or microwave.

  • 7

    Plate the seared salmon alongside the brown rice and steamed green beans, finishing with a fresh squeeze of lemon juice if desired.

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared salmon fillet served with tender steamed green beans and nutty brown rice, finished with a squeeze of fresh lemon for a bright, zesty bite.

NUTRITION

500kcal
Protein
44.5g
Fat
21.8g
Carbs
32.6g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Atlantic Salmon

0.5 cup cooked Brown Rice

1.5 cups fresh Green Beans

1 teaspoon Avocado Oil

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 2

    Heat the avocado oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon in the pan skin-side down and sear for 4 to 5 minutes until the skin is crispy and golden.

  • 4

    Carefully flip the fillet and cook for an additional 2 to 3 minutes until the salmon is cooked through to your preference.

  • 5

    While the salmon cooks, place the green beans in a steamer basket over boiling water and steam for 5 to 6 minutes until tender-crisp and vibrant green.

  • 6

    Warm the pre-cooked brown rice in a small saucepan or microwave.

  • 7

    Plate the seared salmon alongside the brown rice and steamed green beans, finishing with a fresh squeeze of lemon juice if desired.