Name: Egg White and Turkey Sausage Scramble with Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Egg Whites; 2 oz Ground Turkey Sausage; 2 cups Fresh Spinach; 1 tbsp Extra Virgin Olive Oil; 0.25 cup Red Bell Pepper, diced; 0.25 cup Yellow Onion, diced; 0.5 oz Feta Cheese, crumbled

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Pan-scrambled egg whites and savory turkey sausage tossed with wilted spinach and peppers, finished with a sprinkle of salty feta cheese.

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NUTRITION

Protein

33.8g

Fat

23.2g

Carbs

10.6g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 oz Ground Turkey Sausage

2 cups Fresh Spinach

1 tbsp Extra Virgin Olive Oil

0.25 cup Red Bell Pepper, diced

0.25 cup Yellow Onion, diced

0.5 oz Feta Cheese, crumbled

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PREPARATION

1
Heat the olive oil in a large non-stick skillet over medium heat.
2
Add the diced onion and red bell pepper to the pan and sauté until softened and fragrant.
3
Add the ground turkey sausage to the skillet, breaking it apart with a spatula, and cook until browned and fully cooked through.
4
Stir in the fresh spinach and cook for about one minute until the leaves are just wilted.
5
Lower the heat slightly and pour the egg whites into the mixture.
6
Gently fold and stir the ingredients together until the egg whites are set and fluffy.
7
Remove from the heat and garnish with the crumbled feta cheese for a salty finishing touch.