NUTRITION

SERVINGS

INGREDIENTS

5 oz 93% Lean ground beef

0 slices Center-cut bacon

0 slice Sharp cheddar cheese

0.5 whole Sprouted grain bun

0.5 cup Yellow onion

0 tsp Extra virgin olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

1 leaf Romaine lettuce

1 slice Tomato

PREPARATION

• 1

  Thinly slice the yellow onion into half-moons.

• 2

  Heat the olive oil in a small skillet over medium-low heat, adding the onions and cooking until soft and golden brown, approximately 15 minutes.

• 3

  While onions caramelize, divide the ground beef into two 2.5-ounce portions and press them into thin, wide patties.

• 4

  Season both sides of the beef patties with sea salt and black pepper.

• 5

  In a separate skillet over medium heat, cook the bacon slices until crispy, then set aside on a paper towel.

• 6

  Increase the heat of the bacon skillet to medium-high and sear the beef patties for 3 minutes on the first side.

• 7

  Flip the patties, immediately place the cheddar cheese slice on one patty, and stack the second patty directly on top to help the cheese melt.

• 8

  Cook for an additional 2-3 minutes until the beef is cooked through.

• 9

  Lightly toast the sprouted grain bun in the skillet or a toaster.

• 10

  Assemble the burger by placing the lettuce and tomato on the bottom bun, followed by the double patty stack, the crispy bacon, and the caramelized onions.