NUTRITION

SERVINGS

INGREDIENTS

4.75 oz chicken wings

0.5 tbsp honey

2 tbsp tamari

1 tbsp rice vinegar

0.5 tsp toasted sesame oil

3 cloves garlic

1 tsp fresh ginger

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tbsp avocado oil

1 tbsp green onions

1 tsp sesame seeds

PREPARATION

• 1

  Preheat oven to 400°F and line a large baking sheet with a wire rack to allow for maximum air circulation.

• 2

  Pat the chicken wings thoroughly dry with paper towels to ensure the skin becomes perfectly crispy during roasting.

• 3

  In a large mixing bowl, toss the wings with avocado oil, sea salt, and black pepper until every piece is evenly coated.

• 4

  Arrange the wings in a single layer on the wire rack and bake for 35-40 minutes, flipping halfway through, until golden brown.

• 5

  While the wings roast, combine the honey, tamari, rice vinegar, toasted sesame oil, minced garlic, and grated ginger in a small saucepan.

• 6

  Simmer the sauce over medium-low heat for 5-7 minutes until it reduces slightly and becomes a thick, glossy glaze.

• 7

  Remove the crispy wings from the oven and transfer them to a clean bowl, then pour the warm honey-garlic glaze over them and toss to coat.

• 8

  Garnish the wings with thinly sliced green onions and sesame seeds before serving immediately while hot.