Name: Seared Salmon Fillet with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.2 ounces Wild-Caught Salmon Fillet; 0.5 cup Cooked Brown Rice; 1 cup Steamed Asparagus; 0.5 teaspoon Avocado Oil; 0.5 Fresh Lemon

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Pan-seared salmon fillet served alongside nutty brown rice and tender steamed asparagus, finished with a bright squeeze of zesty lemon.

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NUTRITION

Protein

42.1g

Fat

17.7g

Carbs

32.6g

SERVINGS

1 serving

INGREDIENTS

6.2 ounces Wild-Caught Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Steamed Asparagus

0.5 teaspoon Avocado Oil

0.5 Fresh Lemon

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
2
Heat the avocado oil in a non-stick skillet over medium-high heat until shimmering.
3
Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crispy.
4
Flip the salmon carefully and cook for an additional 2-3 minutes until the internal temperature reaches 145°F.
5
While the salmon cooks, steam the asparagus spears for 4-5 minutes until they are bright green and fork-tender.
6
Warm the pre-cooked brown rice in a small saucepan with a splash of water to keep it moist.
7
Plate the salmon alongside the rice and asparagus, then squeeze fresh lemon juice over the fish for a bright finish.