Name: Berry Yogurt Parfait with Granola
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cup Non-fat Greek yogurt; 2 tbsp Hemp hearts; 1 tbsp Chia seeds; 0.5 cup Mixed berries; 2 tbsp Grain-free granola; 0.25 tsp Vanilla extract; 0.5 tsp Ground cinnamon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Berry Yogurt Parfait with Granola

Whisked Greek yogurt layered with vibrant fresh berries and crunchy grain-free granola for a refreshing and protein-packed start to your day.

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NUTRITION

Protein

46.1g

Fat

19.2g

Carbs

37.4g

SERVINGS

1 serving

INGREDIENTS

1.5 cup Non-fat Greek yogurt

2 tbsp Hemp hearts

1 tbsp Chia seeds

0.5 cup Mixed berries

2 tbsp Grain-free granola

0.25 tsp Vanilla extract

0.5 tsp Ground cinnamon

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PREPARATION

1
In a medium bowl, whisk the Greek yogurt with vanilla extract and ground cinnamon until the mixture is smooth and fragrant.
2
Stir in the chia seeds and hemp hearts to evenly distribute the protein and healthy fats throughout the yogurt.
3
Place half of the yogurt mixture into a glass or jar to create a solid base layer.
4
Add a layer of fresh mixed berries on top of the yogurt base.
5
Spoon the remaining yogurt mixture over the berry layer.
6
Top with the grain-free granola for a satisfying crunch and serve immediately.