Name: Sesame Beef and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.5 oz flank steak; 2 cups broccoli florets; 0.5 cup red bell pepper; 0.5 tsp toasted sesame oil; 1 tbsp coconut aminos; 1 tsp fresh ginger; 1 clove garlic; 0.25 tsp raw honey; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sesame Beef and Broccoli Stir-Fry

Tender flank steak strips and crisp broccoli florets are wok-seared in a savory sesame-ginger glaze for a vibrant and satisfying meal.

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NUTRITION

Protein

35.3g

Fat

15.4g

Carbs

24.0g

SERVINGS

1 serving

INGREDIENTS

3.5 oz flank steak

2 cups broccoli florets

0.5 cup red bell pepper

0.5 tsp toasted sesame oil

1 tbsp coconut aminos

1 tsp fresh ginger

1 clove garlic

0.25 tsp raw honey

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp sesame seeds

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PREPARATION

1
Slice the flank steak against the grain into thin, bite-sized strips for maximum tenderness.
2
In a small glass bowl, whisk together the coconut aminos, raw honey, minced ginger, and minced garlic to create the stir-fry sauce.
3
Heat the toasted sesame oil in a large skillet or wok over medium-high heat until shimmering.
4
Add the beef strips to the pan in a single layer, seasoning with sea salt and black pepper, and sear for 2 minutes until browned.
5
Remove the beef from the pan and set aside on a plate.
6
Add the broccoli florets and sliced red bell pepper to the same pan with two tablespoons of water; cover with a lid to steam for 3 minutes until tender-crisp.
7
Remove the lid and return the beef to the pan, pouring the prepared sauce over the meat and vegetables.
8
Toss everything together for 1 minute until the sauce thickens and coats the ingredients evenly.
9
Garnish with sesame seeds and serve immediately.