Egg White Spinach Omelette with Sautéed Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Sautéed Mushrooms

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Sautéed Mushrooms

A light egg white omelette folded over earthy sautéed mushrooms and fresh spinach, finished with a sprinkle of savory, crunchy everything bagel seasoning.

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NUTRITION

221kcal
Protein
17.4g
Fat
14.7g
Carbs
7.1g

SERVINGS

1 serving

INGREDIENTS

90g Egg Whites

100g Sliced White Mushrooms

40g Fresh Baby Spinach

2 tsp Avocado Oil

20g Crumbled Feta Cheese

1/2 tsp Everything Bagel Seasoning

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PREPARATION

  • 1

    Heat one teaspoon of avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced mushrooms and sauté until they are golden brown and have released their moisture.

  • 3

    Toss in the fresh spinach and cook just until wilted, then remove the vegetables from the pan and set aside.

  • 4

    Wipe the skillet clean and add the remaining teaspoon of avocado oil.

  • 5

    Pour the egg whites into the skillet, swirling to cover the bottom evenly.

  • 6

    Once the edges are set and the center is almost firm, place the sautéed mushrooms, spinach, and crumbled feta on one half of the omelette.

  • 7

    Fold the other half over the filling and cook for another 30 seconds until the cheese is slightly softened.

  • 8

    Slide the omelette onto a plate and garnish with the everything bagel seasoning.

Egg White Spinach Omelette with Sautéed Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Sautéed Mushrooms

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Sautéed Mushrooms

A light egg white omelette folded over earthy sautéed mushrooms and fresh spinach, finished with a sprinkle of savory, crunchy everything bagel seasoning.

NUTRITION

221kcal
Protein
17.4g
Fat
14.7g
Carbs
7.1g

SERVINGS

1 serving

INGREDIENTS

90g Egg Whites

100g Sliced White Mushrooms

40g Fresh Baby Spinach

2 tsp Avocado Oil

20g Crumbled Feta Cheese

1/2 tsp Everything Bagel Seasoning

PREPARATION

  • 1

    Heat one teaspoon of avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced mushrooms and sauté until they are golden brown and have released their moisture.

  • 3

    Toss in the fresh spinach and cook just until wilted, then remove the vegetables from the pan and set aside.

  • 4

    Wipe the skillet clean and add the remaining teaspoon of avocado oil.

  • 5

    Pour the egg whites into the skillet, swirling to cover the bottom evenly.

  • 6

    Once the edges are set and the center is almost firm, place the sautéed mushrooms, spinach, and crumbled feta on one half of the omelette.

  • 7

    Fold the other half over the filling and cook for another 30 seconds until the cheese is slightly softened.

  • 8

    Slide the omelette onto a plate and garnish with the everything bagel seasoning.