Seared Turkey Patties with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Steamed Green Beans and Sweet Potato Mash

Pan-seared turkey patties served with creamy mashed sweet potatoes and vibrant steamed green beans, topped with a savory crunch of everything bagel seasoning.

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NUTRITION

275kcal
Protein
22.6g
Fat
10.6g
Carbs
25.1g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Ground Turkey (93% lean)

2.8 oz Sweet Potato, cubed

1 cup Green Beans

1 tsp Everything Bagel Seasoning

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PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in water for 10-12 minutes until soft.

  • 2

    Form the ground turkey into two even patties and season with a pinch of salt and pepper.

  • 3

    Heat a non-stick skillet over medium heat and sear the turkey patties for 5 minutes per side until golden-brown and cooked through.

  • 4

    Place green beans in a steamer basket over boiling water and steam for 5-7 minutes until tender-crisp.

  • 5

    Drain the sweet potatoes and mash them until smooth and creamy.

  • 6

    Plate the patties and vegetables, then finish by sprinkling the everything bagel seasoning over the green beans and turkey.

Seared Turkey Patties with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Steamed Green Beans and Sweet Potato Mash

Pan-seared turkey patties served with creamy mashed sweet potatoes and vibrant steamed green beans, topped with a savory crunch of everything bagel seasoning.

NUTRITION

275kcal
Protein
22.6g
Fat
10.6g
Carbs
25.1g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Ground Turkey (93% lean)

2.8 oz Sweet Potato, cubed

1 cup Green Beans

1 tsp Everything Bagel Seasoning

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in water for 10-12 minutes until soft.

  • 2

    Form the ground turkey into two even patties and season with a pinch of salt and pepper.

  • 3

    Heat a non-stick skillet over medium heat and sear the turkey patties for 5 minutes per side until golden-brown and cooked through.

  • 4

    Place green beans in a steamer basket over boiling water and steam for 5-7 minutes until tender-crisp.

  • 5

    Drain the sweet potatoes and mash them until smooth and creamy.

  • 6

    Plate the patties and vegetables, then finish by sprinkling the everything bagel seasoning over the green beans and turkey.