Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

Pan-scrambled egg whites folded with fresh baby spinach and creamy cottage cheese, served with lean turkey and buttery avocado slices.

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NUTRITION

422kcal
Protein
34.6g
Fat
26.8g
Carbs
12.4g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 cups Baby Spinach

1/4 cup 2% Cottage Cheese

1 oz Sliced Turkey Breast

1 tbsp Extra Virgin Olive Oil

1/2 medium Avocado

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the baby spinach and sauté until just wilted.

  • 3

    Pour in the egg whites and cook, stirring gently with a spatula.

  • 4

    When the egg whites are nearly set, fold in the cottage cheese until warmed through.

  • 5

    Season with a pinch of sea salt and black pepper if desired.

  • 6

    Transfer to a plate and top with the sliced turkey and fresh avocado.

Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

Pan-scrambled egg whites folded with fresh baby spinach and creamy cottage cheese, served with lean turkey and buttery avocado slices.

NUTRITION

422kcal
Protein
34.6g
Fat
26.8g
Carbs
12.4g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 cups Baby Spinach

1/4 cup 2% Cottage Cheese

1 oz Sliced Turkey Breast

1 tbsp Extra Virgin Olive Oil

1/2 medium Avocado

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the baby spinach and sauté until just wilted.

  • 3

    Pour in the egg whites and cook, stirring gently with a spatula.

  • 4

    When the egg whites are nearly set, fold in the cottage cheese until warmed through.

  • 5

    Season with a pinch of sea salt and black pepper if desired.

  • 6

    Transfer to a plate and top with the sliced turkey and fresh avocado.