Name: Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.8 ounces Wild Salmon; 0.25 cup Brown Rice; 10 spears Asparagus; 0.5 teaspoon Olive Oil; 1 tablespoon Lemon Juice

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared wild salmon served over nutty brown rice and tender steamed asparagus, finished with a squeeze of fresh lemon and a sprinkle of flaky sea salt.

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NUTRITION

Protein

42.7g

Fat

28.8g

Carbs

18.6g

SERVINGS

1 serving

INGREDIENTS

6.8 ounces Wild Salmon

0.25 cup Brown Rice

10 spears Asparagus

0.5 teaspoon Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

1
Prepare brown rice according to package instructions.
2
Trim woody ends of asparagus and steam until tender-crisp.
3
Pat salmon dry and season with salt and pepper.
4
Heat olive oil in a skillet over medium-high heat.
5
Sear salmon skin-side down for 4-5 minutes, then flip and cook for 2-3 minutes.
6
Plate salmon with rice and asparagus, finishing with fresh lemon juice.