Name: Baked Eggs with Spinach and Feta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 large eggs; 0.5 cup liquid egg whites; 2 cups baby spinach; 1.5 oz feta cheese; 1 tsp extra virgin olive oil; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.13 tsp red pepper flakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Eggs with Spinach and Feta

Oven-baked eggs nestled in a bed of wilted garlic spinach and topped with tangy crumbled feta for a savory, protein-packed start to your day.

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NUTRITION

Protein

49.9g

Fat

37.0g

Carbs

9.9g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

0.5 cup liquid egg whites

2 cups baby spinach

1.5 oz feta cheese

1 tsp extra virgin olive oil

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

0.13 tsp red pepper flakes

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PREPARATION

1
Preheat your oven to 375°F (190°C).
2
Mince the garlic clove finely.
3
In a small oven-safe skillet, heat the olive oil over medium heat and sauté the garlic until fragrant, about 1 minute.
4
Add the baby spinach to the skillet and cook until just wilted, then season with half of the sea salt and black pepper.
5
Spread the wilted spinach evenly across the bottom of the skillet.
6
Whisk the liquid egg whites with the remaining salt and pepper, then pour them over the spinach layer.
7
Carefully crack the 4 whole eggs on top of the spinach and egg white mixture, spacing them evenly and keeping the yolks intact.
8
Sprinkle the crumbled feta cheese and red pepper flakes over the top of the eggs.
9
Place the skillet in the oven and bake for 12-15 minutes, or until the egg whites are fully set but the yolks remain slightly runny.