Name: Avocado Toast with Jammy Eggs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 slices sprouted grain bread; 3 large eggs; 0.25 whole avocado; 1 tsp lemon juice; 0.25 tsp red pepper flakes; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp fresh chives

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Avocado Toast with Jammy Eggs

Golden toasted sprouted bread topped with velvety mashed avocado and perfectly jammy eggs, finished with a pinch of red pepper flakes.

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NUTRITION

Protein

35.4g

Fat

28.0g

Carbs

52.6g

SERVINGS

1 serving

INGREDIENTS

3 slices sprouted grain bread

3 large eggs

0.25 whole avocado

1 tsp lemon juice

0.25 tsp red pepper flakes

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh chives

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PREPARATION

1
Bring a pot of water to a boil, then carefully lower the eggs into the water.
2
Simmer the eggs for 6.5 minutes, then immediately transfer them to an ice bath to stop the cooking.
3
Toast the three slices of sprouted grain bread until they are crisp and golden brown.
4
In a small bowl, mash the avocado with lemon juice, sea salt, and black pepper until smooth.
5
Spread the avocado mixture evenly across the three slices of toast.
6
Peel the cooled eggs, slice them in half to reveal the jammy centers, and place them on the toast.
7
Garnish with red pepper flakes and fresh chives before serving.