NUTRITION

SERVINGS

INGREDIENTS

7 oz ground beef 93% lean

0.5 oz dry whole wheat spaghetti

0.5 cup tomato puree

0.25 cup yellow onion

0.25 cup carrot

0.25 cup celery

1 clove garlic

0.5 tsp olive oil

1 tbsp parmesan cheese

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp dried oregano

PREPARATION

• 1

  Bring a medium pot of salted water to a boil and cook the whole wheat spaghetti until al dente, then drain and set aside.

• 2

  While the pasta cooks, heat the olive oil in a large non-stick skillet over medium heat.

• 3

  Add the finely diced onion, carrot, and celery to the skillet and sauté for 5-6 minutes until the vegetables are tender.

• 4

  Stir in the minced garlic and cook for an additional 60 seconds until fragrant.

• 5

  Add the ground beef to the skillet, breaking it apart with a wooden spoon, and cook until fully browned.

• 6

  Pour in the tomato puree and season with sea salt, black pepper, and dried oregano.

• 7

  Reduce the heat to low and let the sauce simmer gently for 10 minutes to develop the flavors.

• 8

  Toss the cooked spaghetti into the skillet with the Bolognese sauce until well coated.

• 9

  Plate the pasta and finish with a sprinkle of grated parmesan cheese before serving.