Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 0.7 cup Cooked Quinoa; 1 cup Steamed Broccoli; 0.5 tbsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; 0.5 tsp Dried Oregano

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa and vibrant steamed broccoli with a zesty citrus finish.

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NUTRITION

Protein

42.2g

Fat

13.6g

Carbs

40.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

0.7 cup Cooked Quinoa

1 cup Steamed Broccoli

0.5 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

0.5 tsp Dried Oregano

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PREPARATION

1
Preheat your grill or grill pan over medium-high heat.
2
Rub the chicken breast with half of the olive oil, dried oregano, salt, and pepper.
3
Grill the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.
4
While the chicken cooks, steam the broccoli florets until they are tender-crisp and bright green.
5
In a bowl, fluff the pre-cooked quinoa with a fork and toss with the remaining olive oil and lemon juice.
6
Slice the grilled chicken and serve it alongside the quinoa and steamed broccoli.