NUTRITION

SERVINGS

INGREDIENTS

0.5 cup Egg Whites

3 slices Turkey Bacon

1 large Whole Wheat Tortilla

1 cup Fresh Spinach

0.25 medium Avocado

1 teaspoon Olive Oil

PREPARATION

• 1

  Heat a non-stick skillet over medium heat and cook the turkey bacon slices until they reach your desired level of crispiness.

• 2

  Remove the bacon from the pan and set aside on a paper towel, then wipe the pan clean.

• 3

  Add the olive oil to the skillet and sauté the fresh spinach for about 1 minute until just wilted.

• 4

  Pour the liquid egg whites into the skillet over the spinach and scramble gently until the eggs are fully set and opaque.

• 5

  Warm the whole wheat tortilla in a separate dry pan or microwave for 15 seconds to make it pliable.

• 6

  Spread the mashed avocado onto the center of the tortilla, then top with the egg white and spinach mixture.

• 7

  Layer the crispy turkey bacon on top, fold in the sides of the tortilla, and roll it tightly into a wrap.

• 8

  Place the assembled wrap back into the skillet for 30 seconds per side to achieve a golden, toasted exterior.