Name: Spiced Butter Chicken with Basmati Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup cooked basmati rice; 0.5 cup tomato puree; 0.25 cup plain Greek yogurt; 0.5 tbsp ghee; 0.25 cup yellow onion; 1 tsp garlic; 1 tsp fresh ginger; 1 tsp garam masala; 0.5 tsp turmeric; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spiced Butter Chicken with Basmati Rice

Sautéed chicken breast simmered in a velvety tomato and Greek yogurt sauce infused with aromatic garam masala and served over fluffy basmati rice.

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NUTRITION

Protein

54.8g

Fat

17.0g

Carbs

41.7g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup cooked basmati rice

0.5 cup tomato puree

0.25 cup plain Greek yogurt

0.5 tbsp ghee

0.25 cup yellow onion

1 tsp garlic

1 tsp fresh ginger

1 tsp garam masala

0.5 tsp turmeric

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh cilantro

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PREPARATION

1
In a medium skillet over medium heat, melt the ghee and sauté the diced yellow onion until translucent.
2
Stir in the minced garlic and grated fresh ginger, cooking for one minute until fragrant.
3
Add the cubed chicken breast to the skillet and brown on all sides for approximately 5 minutes.
4
Stir in the garam masala, turmeric, sea salt, and black pepper to coat the chicken evenly with the spices.
5
Pour in the tomato puree and simmer for 8 to 10 minutes until the chicken is cooked through and the sauce has thickened.
6
Remove the skillet from the heat and stir in the plain Greek yogurt until the sauce becomes smooth and velvety.
7
Serve the butter chicken over the warm cooked basmati rice and garnish with chopped fresh cilantro.