NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken breast

0.5 cup Jasmine rice

1 large Egg

0.25 cup Frozen peas

0.25 cup Carrots

1 tsp Toasted sesame oil

1 tbsp Tamari

0.5 tsp Fresh ginger

1 clove Garlic

1 tbsp Green onion

0.13 tsp Sea salt

0.13 tsp Black pepper

PREPARATION

• 1

  Dice the chicken breast into small, uniform pieces and season with sea salt and black pepper.

• 2

  Heat the toasted sesame oil in a large skillet or wok over medium-high heat.

• 3

  Add the chicken to the skillet and sauté until golden brown and cooked through, approximately 5-6 minutes.

• 4

  Add the diced carrots, minced garlic, and grated fresh ginger to the pan, stirring constantly for 2 minutes until the carrots begin to soften.

• 5

  Stir in the frozen peas and cook for an additional minute.

• 6

  Push the chicken and vegetable mixture to one side of the pan and crack the egg into the empty space, scrambling it until fully set.

• 7

  Add the cooked jasmine rice and tamari to the skillet, tossing everything together to combine and heat the rice through.

• 8

  Garnish with chopped green onions before serving warm.