Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast grilled with lemon and oregano, paired with fluffy quinoa and oven-roasted broccoli for a delicious charred finish.

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NUTRITION

356kcal
Protein
37.7g
Fat
10.2g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

0.5 teaspoon Dried Oregano

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PREPARATION

  • 1

    Preheat your oven to 400°F and heat a grill pan or outdoor grill to medium-high heat.

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of sea salt, then spread them on a baking sheet.

  • 3

    Roast the broccoli in the oven for 15-20 minutes until the edges are slightly charred and tender.

  • 4

    Season the chicken breast with dried oregano, sea salt, and black pepper.

  • 5

    Grill the chicken for 5-6 minutes per side or until the internal temperature reaches 165°F.

  • 6

    While the chicken rests, warm the pre-cooked quinoa in a small pan or microwave.

  • 7

    Slice the chicken into strips and serve alongside the quinoa and roasted broccoli.

  • 8

    Drizzle the remaining olive oil and fresh lemon juice over the entire plate before serving.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast grilled with lemon and oregano, paired with fluffy quinoa and oven-roasted broccoli for a delicious charred finish.

NUTRITION

356kcal
Protein
37.7g
Fat
10.2g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

0.5 teaspoon Dried Oregano

PREPARATION

  • 1

    Preheat your oven to 400°F and heat a grill pan or outdoor grill to medium-high heat.

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of sea salt, then spread them on a baking sheet.

  • 3

    Roast the broccoli in the oven for 15-20 minutes until the edges are slightly charred and tender.

  • 4

    Season the chicken breast with dried oregano, sea salt, and black pepper.

  • 5

    Grill the chicken for 5-6 minutes per side or until the internal temperature reaches 165°F.

  • 6

    While the chicken rests, warm the pre-cooked quinoa in a small pan or microwave.

  • 7

    Slice the chicken into strips and serve alongside the quinoa and roasted broccoli.

  • 8

    Drizzle the remaining olive oil and fresh lemon juice over the entire plate before serving.