Name: Silky Tofu Protein Smoothie Bowl with Chia and Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 150g Silken Tofu; 28g Vegan Vanilla Protein Powder; 0.5 cup Unsweetened Soy Milk; 150g Frozen Mixed Berries; 1 tbsp Chia Seeds; 1 tbsp Hemp Hearts

Silky Tofu Protein Smoothie Bowl with Chia and Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Tofu Protein Smoothie Bowl with Chia and Berries

Silken tofu blended with vanilla protein and frozen berries, topped with crunchy chia seeds and nutty hemp hearts for a refreshing, velvety finish.

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NUTRITION

Protein

38.1g

Fat

17.9g

Carbs

31.9g

SERVINGS

1 serving

INGREDIENTS

150g Silken Tofu

28g Vegan Vanilla Protein Powder

0.5 cup Unsweetened Soy Milk

150g Frozen Mixed Berries

1 tbsp Chia Seeds

1 tbsp Hemp Hearts

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PREPARATION

1
Place the silken tofu, vegan protein powder, soy milk, and half of the frozen berries into a high-speed blender.
2
Process on high until the mixture is completely smooth and reaches a thick, spoonable consistency.
3
Pour the smoothie base into a chilled bowl.
4
Top with the remaining frozen berries, chia seeds, and hemp hearts.
5
Serve immediately while cold for the best texture.