Crispy Tempeh and Lentil Power Bowl with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Tempeh and Lentil Power Bowl with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Tempeh and Lentil Power Bowl with Roasted Broccoli

Pan-seared tempeh and tender lentils served with oven-roasted broccoli florets, finished with a dusting of savory nutritional yeast for a satisfyingly nutty crunch.

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NUTRITION

496kcal
Protein
46.8g
Fat
19.5g
Carbs
40.4g

SERVINGS

1 serving

INGREDIENTS

150g Tempeh, cubed

80g Cooked Lentils

150g Broccoli florets

10g Nutritional Yeast

2g Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Toss the broccoli florets with olive oil and a pinch of sea salt on a parchment-lined baking sheet.

  • 3

    Roast the broccoli for 15-18 minutes until the edges are tender and slightly charred.

  • 4

    While the broccoli roasts, heat a non-stick skillet over medium-high heat and add the cubed tempeh.

  • 5

    Sear the tempeh for 3-4 minutes per side until it develops a deep golden-brown crust.

  • 6

    Warm the pre-cooked lentils in a small pan or microwave until heated through.

  • 7

    Place the warm lentils in a bowl and top with the roasted broccoli and crispy tempeh.

  • 8

    Finish the dish by sprinkling the nutritional yeast over the top for a savory, cheesy flavor.

Crispy Tempeh and Lentil Power Bowl with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Tempeh and Lentil Power Bowl with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Tempeh and Lentil Power Bowl with Roasted Broccoli

Pan-seared tempeh and tender lentils served with oven-roasted broccoli florets, finished with a dusting of savory nutritional yeast for a satisfyingly nutty crunch.

NUTRITION

496kcal
Protein
46.8g
Fat
19.5g
Carbs
40.4g

SERVINGS

1 serving

INGREDIENTS

150g Tempeh, cubed

80g Cooked Lentils

150g Broccoli florets

10g Nutritional Yeast

2g Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Toss the broccoli florets with olive oil and a pinch of sea salt on a parchment-lined baking sheet.

  • 3

    Roast the broccoli for 15-18 minutes until the edges are tender and slightly charred.

  • 4

    While the broccoli roasts, heat a non-stick skillet over medium-high heat and add the cubed tempeh.

  • 5

    Sear the tempeh for 3-4 minutes per side until it develops a deep golden-brown crust.

  • 6

    Warm the pre-cooked lentils in a small pan or microwave until heated through.

  • 7

    Place the warm lentils in a bowl and top with the roasted broccoli and crispy tempeh.

  • 8

    Finish the dish by sprinkling the nutritional yeast over the top for a savory, cheesy flavor.