Name: Seared Seitan Strips with Quinoa and Steamed Greens
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 155g Seitan Strips; 1/2 cup Cooked Quinoa; 2 cups Chopped Kale; 1 tbsp Hemp Seeds; 1 tsp Olive Oil; 1 tbsp Tamari; 1 tsp Minced Fresh Ginger

Seared Seitan Strips with Quinoa and Steamed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Seitan Strips with Quinoa and Steamed Greens

Pan-seared seitan strips glazed in ginger and tamari, served over a bed of fluffy quinoa and steamed kale with a sprinkle of nutty hemp seeds.

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NUTRITION

Protein

52.4g

Fat

15.1g

Carbs

41.9g

SERVINGS

1 serving

INGREDIENTS

155g Seitan Strips

1/2 cup Cooked Quinoa

2 cups Chopped Kale

1 tbsp Hemp Seeds

1 tsp Olive Oil

1 tbsp Tamari

1 tsp Minced Fresh Ginger

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PREPARATION

1
Prepare the quinoa by rinsing and simmering in water until all liquid is absorbed and it is light and fluffy.
2
Slice the seitan into thin, uniform strips for even cooking.
3
Heat the olive oil in a non-stick skillet over medium-high heat.
4
Add the seitan strips and minced ginger to the skillet, sautéing until the strips are browned and slightly crisp on the edges.
5
Pour the tamari over the seitan and toss quickly to coat, allowing the liquid to reduce into a savory glaze.
6
Steam the chopped kale in a separate pot with a splash of water for 3 to 5 minutes until tender and vibrant.
7
Assemble the meal by placing the quinoa and steamed kale in a bowl and topping with the seared seitan.
8
Garnish with hemp seeds for an added boost of protein and a pleasant nutty crunch.