Name: Egg White and Cottage Cheese Scramble with Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Egg Whites; 1/4 cup Low Fat Cottage Cheese; 2 cups Baby Spinach; 1 tsp Extra Virgin Olive Oil; 1 slice Whole Grain Sourdough; 1/2 medium Avocado

Egg White and Cottage Cheese Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Sautéed Spinach

Pan-scrambled egg whites and cottage cheese folded with wilted baby spinach, served with toasted sourdough and buttery avocado.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

33.5g

Fat

17.8g

Carbs

33.2g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1/4 cup Low Fat Cottage Cheese

2 cups Baby Spinach

1 tsp Extra Virgin Olive Oil

1 slice Whole Grain Sourdough

1/2 medium Avocado

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Heat olive oil in a non-stick skillet over medium heat.
2
Add baby spinach and sauté until just wilted.
3
Whisk egg whites and cottage cheese together in a small bowl.
4
Pour the egg mixture into the skillet with the spinach.
5
Cook, stirring gently, until the eggs are set and fluffy.
6
Toast the sourdough bread until golden brown.
7
Slice the avocado and place it on top of the toast.
8
Serve the scramble alongside the avocado toast and season with black pepper.