Garlic-Ginger Chicken Noodle Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Ginger Chicken Noodle Stir-Fry

YOUR SOLIN GENERATED RECIPE

Garlic-Ginger Chicken Noodle Stir-Fry

Sautéed chicken breast and tender soba noodles tossed with crisp vegetables in a fragrant garlic-ginger sauce that delivers a zesty kick in every bite.

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NUTRITION

446kcal
Protein
52.9g
Fat
11.2g
Carbs
35.5g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

2 oz soba noodles

1 cup broccoli florets

0.5 cup red bell pepper

0.5 cup snap peas

1 tbsp tamari

1 tsp sesame oil

1 tbsp fresh ginger

2 cloves garlic

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp rice vinegar

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PREPARATION

  • 1

    Cook the soba noodles in boiling water according to package directions, then drain and set aside.

  • 2

    Heat the sesame oil in a large skillet or wok over medium-high heat until shimmering.

  • 3

    Season the cubed chicken breast with sea salt and black pepper, then sauté in the skillet until golden and cooked through.

  • 4

    Add the broccoli florets, sliced red bell pepper, and snap peas to the skillet, stir-frying for 3-4 minutes until they are crisp-tender.

  • 5

    Stir in the minced ginger and garlic, cooking for about 1 minute until the mixture is highly aromatic.

  • 6

    Add the cooked soba noodles back into the skillet and pour in the tamari and rice vinegar.

  • 7

    Toss all ingredients together for 1-2 minutes until the noodles are well-coated and the entire dish is heated through.

Garlic-Ginger Chicken Noodle Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Ginger Chicken Noodle Stir-Fry

YOUR SOLIN GENERATED RECIPE

Garlic-Ginger Chicken Noodle Stir-Fry

Sautéed chicken breast and tender soba noodles tossed with crisp vegetables in a fragrant garlic-ginger sauce that delivers a zesty kick in every bite.

NUTRITION

446kcal
Protein
52.9g
Fat
11.2g
Carbs
35.5g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

2 oz soba noodles

1 cup broccoli florets

0.5 cup red bell pepper

0.5 cup snap peas

1 tbsp tamari

1 tsp sesame oil

1 tbsp fresh ginger

2 cloves garlic

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp rice vinegar

PREPARATION

  • 1

    Cook the soba noodles in boiling water according to package directions, then drain and set aside.

  • 2

    Heat the sesame oil in a large skillet or wok over medium-high heat until shimmering.

  • 3

    Season the cubed chicken breast with sea salt and black pepper, then sauté in the skillet until golden and cooked through.

  • 4

    Add the broccoli florets, sliced red bell pepper, and snap peas to the skillet, stir-frying for 3-4 minutes until they are crisp-tender.

  • 5

    Stir in the minced ginger and garlic, cooking for about 1 minute until the mixture is highly aromatic.

  • 6

    Add the cooked soba noodles back into the skillet and pour in the tamari and rice vinegar.

  • 7

    Toss all ingredients together for 1-2 minutes until the noodles are well-coated and the entire dish is heated through.